Wednesday Journal

iVillage Member
Registered: 03-20-2003
Wednesday Journal
25
Wed, 05-04-2005 - 8:24am

I'll take a wild stab at my food journal today but I'm sure I'll be updating it.






iVillage Member
Registered: 07-16-2004
Wed, 05-04-2005 - 9:35am

I am doing 45 minutes of cardio today and streanght training. I still working towards the mile for this week but have pushed by the end of the week to Sunday instead of Friday.:)

Breakfast: Egg White Omlet with Veggi Cheese and mushrooms on ww toast
Snack: Strawberries and walnuts
Lunch: Turkey wrap on ww tortilla, carrots
Snack: Apple and walnuts
Dinner: Salmon, spinach, squash

iVillage Member
Registered: 07-16-2004
Wed, 05-04-2005 - 9:40am
I have used the patch before after a horrible experience giving blood with a nurse trainee. Put the patch on about an hour before the appointment and it completely numbs the skin. It works very well!! Also, if your dr. won't give you one of the patches, you can use Ora-Gel (sp?). Put it where the shots will be and cover it up with a patch or bandaid. It really works well!
iVillage Member
Registered: 05-01-2003
Wed, 05-04-2005 - 9:47am
Orajel? Really? I have that in the house already. I think I like that idea better, if it works just as good. I have 2 months to decide. She goes back for her 6-month appointment in July.
iVillage Member
Registered: 03-11-2004
Wed, 05-04-2005 - 10:02am

i'm taking it a bit easy today - i didn't get much sleep last night, i'm sore from previous workouts,

iVillage Member
Registered: 10-31-2003
Wed, 05-04-2005 - 10:14am

I ran 5.5 miles this morning, and will work out at the gym (lower body) later.

breakfast -- homemade egg mcmuffin (a healthier version I make at home), grapes

lunch -- turkey sandwich, veggie soup

snacks -- mango, orange, carrots, cereal

dinner -- turkey sausage, couscous, salad

dessert -- yogurt, berries

iVillage Member
Registered: 09-02-2004
Wed, 05-04-2005 - 10:32am
I don't mind my toes a little chilly. Then again, some people up here shovel snow in shorts and a tshirt :P




Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
Wed, 05-04-2005 - 12:56pm
Good for you!





iVillage Member
Registered: 08-05-2003
Wed, 05-04-2005 - 1:41pm

Good workout day so far. I did yoga for about half an hour (however long the video is- 35 minutes, maybe), then went to the gym at school and ran/walked for half an hour, then stretched some more and did some abs. While I'm watching American Idol tonight, I will be doing arm weights and more abs.

Food is shady today, cuz I have an informal seminar meeting where food will be brought in- I brought in tortilla chips and salsa from Whole Foods- hopefully others followed suit and brought some reasonably healthy snacks.

Breakfast: new TJs cereal I found called 10+10 (it's got 10 grams of fiber and 10 of protein- and it's banana flavored w/ almonds- tasty!) w/ soymilk

Lunch: balance bar before gym, and whatever reasonably healthy things we have at seminar

Dinner: assuming I eat well at seminar, I'll make a wrap, w/ carrots and hummus on the side.

Snack: cottage cheese (or maybe yogurt) w/ blueberries

iVillage Member
Registered: 10-27-2003
Wed, 05-04-2005 - 1:57pm

I don't think I have a sinus infection because whatever I have has moved into my lunges. Needless to say, I didn't workout because it hurts to breathe.

I am finishing my last final today, hooray! Then I start summer school in a couple of weeks, blah. I have all As so far, so that is incentive to study hard for the final tonight.

Food:
half a bagel w/ strawberry cream cheese
pizza (its finals-I need it)
pineapple (I just cut my first one ever, it wasn't so bad after all)
stew
lots of popsicles for the SARS that I have ;)

Paula

iVillage Member
Registered: 03-20-2003
Wed, 05-04-2005 - 3:05pm
I thought of you last week when Constantine was voted off! Did you all read about the web site that's getting everyone to vote for Scott?