DH and I are going to do a walk today... just something nice and easy since our race is tomorrow night. I've got an in-home client and we've also got lots of cleaning/shopping to do in prep for Sunday. Truth be told, my exercise this week has suffered a bit but I'm not too worried since I want to be rested as much as possible for tomorrow.
Nope, not yet. I need to spend some more time online looking at what's available. And, I was hoping you all would say "OH! You MUST buy ....." and then it would be easy. :)
Well, I'm bracing myself for another weekend here. Weekends are very hard for me, because that's when I like to pig out and drink beer. But last weekend I did very well, despite the fact that I had a date night with dh, a visit to my mom's house, AND pms to top it all off. I figure if I can make it through last weekend without going overboard, I can surely make it through this weekend, when I have nothing planned.
Today marks the end of Week 2 of my new dietary changes. I've lost 3 pounds, which could be water, but I'm feeling really good. Weight loss isn't the main focus of my goal anyway -- I'm focused on losing body fat. But I wouldn't mind getting my weight down to the 120's.
Anyhoo, I ran 6 miles this morning, and will go to the gym for an upper body workout later.
breakfast -- toast, peanut butter, fruit
lunch -- ham sandwich, veggie soup
snacks -- fruit, raw veggies, cereal
dinner -- (This is my weekly treat meal, which I'll be having tonight) sirloin beef kabobs, rice, and roasted veggies.
dessert -- yogurt and berries. Will I ever get tired of yogurt and berries? I doubt it. ;-)
yay friday. jean, it's not supposed to rain today even though it's grey out. same thing tomorrow. i might run tonight (4.5 miles) when i get home or else i'll do pilates tonight and run tomorrow. i'm going to spin class at lunch time.
i need to eat well for the next couple of weeks, last couple of days haven't been too healthy in the eating department.
food-
luna bar, coffee
amy's black eyed pea and brown rice meal (never ate it the other day - was too full from breakfast!), smoothie
meatless meatballs and broccoli rabe (never ate this the other day either, ordered chinese instead), grapefruit, roasted brussel sprouts if i make it to whole foods.
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DH and I are going to do a walk today... just something nice and easy since our race is tomorrow night. I've got an in-home client and we've also got lots of cleaning/shopping to do in prep for Sunday. Truth be told, my exercise this week has suffered a bit but I'm not too worried since I want to be rested as much as possible for tomorrow.
No clue on food. Will have to update later.
Jean,
Well, I'm bracing myself for another weekend here. Weekends are very hard for me, because that's when I like to pig out and drink beer. But last weekend I did very well, despite the fact that I had a date night with dh, a visit to my mom's house, AND pms to top it all off. I figure if I can make it through last weekend without going overboard, I can surely make it through this weekend, when I have nothing planned.
Today marks the end of Week 2 of my new dietary changes. I've lost 3 pounds, which could be water, but I'm feeling really good. Weight loss isn't the main focus of my goal anyway -- I'm focused on losing body fat. But I wouldn't mind getting my weight down to the 120's.
Anyhoo, I ran 6 miles this morning, and will go to the gym for an upper body workout later.
breakfast -- toast, peanut butter, fruit
lunch -- ham sandwich, veggie soup
snacks -- fruit, raw veggies, cereal
dinner -- (This is my weekly treat meal, which I'll be having tonight) sirloin beef kabobs, rice, and roasted veggies.
dessert -- yogurt and berries. Will I ever get tired of yogurt and berries? I doubt it. ;-)
yay friday. jean, it's not supposed to rain today even though it's grey out. same thing tomorrow. i might run tonight (4.5 miles) when i get home or else i'll do pilates tonight and run tomorrow. i'm going to spin class at lunch time.
i need to eat well for the next couple of weeks, last couple of days haven't been too healthy in the eating department.
food-
luna bar, coffee
amy's black eyed pea and brown rice meal (never ate it the other day - was too full from breakfast!), smoothie
meatless meatballs and broccoli rabe (never ate this the other day either, ordered chinese instead), grapefruit, roasted brussel sprouts if i make it to whole foods.
OK posting on the run, I'm late!
Breakfast: banana
Snack: smoked salmon & avocado on WASA crackers
Lunch: ???
Dinner: ???
yeah I'm organized.
I did spinning this morning, then lunch with BF, haircut, car appointment, then I'm training my friend this evening.
I'm not eating nearly enough again. Gotta order those groceries.
Breakfast - 2 hard-boiled-eggs, peaches, coffee
Snack - Orange
Lunch - corn-on-the-cob, carrots, tuna
Snack - orange
Dinner - Roast with vegetables
Planning on doing a full-body workout at the gym, but with these kinds of meals, I may not have the energy. Maybe I'll just do upper body instead.
Jean,
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