Whenever I think of running near a lake, all I can picture are the mosquitos. Be careful!
B - melon, coffee, 2 hard-boiled eggs
S - Banana
S - orange
Lunch - Salmon, mixed veggies, yams
S - Orange
Dinner - Just placed an order for my groceries. I'm going to have to wing-it for dinner until they arrive. Maybe I'll run to the store and pick up a few items that I can use for dinner until my groceries arrive.
I feel sick, sick, sick today. Headache, general body ache, sore throat, loogies in the throat as well. It is absolutely beautiful out and I want to get out and enjoy it. I would also like to get a new purse and do laundry. Tonight there will be piano teaching & step class.
Breakfast: bagel sammich Lunch: butternut squash soup Dinner: ??? Snacks: veggies & dip, yogurt, a small amount of kettle corn.
it's a good idea to get your outside run in today - it's going to get hotter and more humid later this week. i wish i could go for a run outside today. i have to teach cardio kickboxing tonight instead. during lunch, i'm going to do lower body weights (still babying the lat) and a steep uphill walk on the treadmill.
food-
fresh bakery granola, soy milk, coffee
amy's black eyed pea and brown rice meal (yes, still haven't eaten it - got tempted by a wrap last friday when i went to buy my smoothie), smoothie
salad, luna bar
broccoli rabe and meatless meatballs (still haven't eaten this either!) in pasta sauce, grapefruit
I have to be super-good this week, cuz I'm going to Rochester this coming weekend for my sister's graduation, which means good food out with my parents, and most likely several nights that involve alcohol. Fortunately, I'm not the drinker I used to be, so I'm not terribly worried.
I went and registered for my first personal training session this morning, at school! I haven't scheduled the appointment yet- the trainer will call me and do that his/herself, hopefully before next week. The first session is actually just a bunch of stuff to see how fit I am all around. But I put on the form that I want to focus on strength training- and when I speak to him/her, I will make my goals clear. I was told that they will work with you on anything you want. So hopefully, that will be happening soon.
I'm going to do some yoga right now, before I go babysit this afternoon. Then, if the weather is nice, I might go for a jog later this evening.
Mother's day was great! I got spoiled. I got a sewing machine that I don't know how to use, but plan on figuring it out this summer. I also got some maternity clothes, and some not maternity but drawstring shorts. I think dh is ordering me a maternity swimsuit too. They took me out to Chinese for lunch, what else could I ask for.
I have to teach fitness kickboxing tonight, but I am skipping tkd to go out with dh for our anniversary. I did work on forms in the back yard this morning, and will probably do it again later.
food: honeynut cheerios eggwhite salad on ww. Strawberries doritos :p Red lobster (lots of those cheddar biscuits, yummy!)
Late Monday post.... long day and didn't sleep well last night. Still sorta recovering from Saturday. I trained clients all day and did 40 mintues of cardio.
Breakfast: peanut butter banana toast
Snack: luna bar, chocolate square
Lunch: tuna and spinach wrap, leftover spinach salad, leftover fruit salad
Snack: almonds
Dinner: black bean burger w/cheese on ww, baked fries, protein pudding with a little caramel sauce on top, 3 chocolate squares
Whenever I think of running near a lake, all I can picture are the mosquitos. Be careful!
B - melon, coffee, 2 hard-boiled eggs
S - Banana
S - orange
Lunch - Salmon, mixed veggies, yams
S - Orange
Dinner - Just placed an order for my groceries. I'm going to have to wing-it for dinner until they arrive. Maybe I'll run to the store and pick up a few items that I can use for dinner until my groceries arrive.
I feel sick, sick, sick today. Headache, general body ache, sore throat, loogies in the throat as well. It is absolutely beautiful out and I want to get out and enjoy it. I would also like to get a new purse and do laundry. Tonight there will be piano teaching & step class.
Breakfast: bagel sammich
Lunch: butternut squash soup
Dinner: ???
Snacks: veggies & dip, yogurt, a small amount of kettle corn.
it's a good idea to get your outside run in today - it's going to get hotter and more humid later this week. i wish i could go for a run outside today. i have to teach cardio kickboxing tonight instead. during lunch, i'm going to do lower body weights (still babying the lat) and a steep uphill walk on the treadmill.
food-
fresh bakery granola, soy milk, coffee
amy's black eyed pea and brown rice meal (yes, still haven't eaten it - got tempted by a wrap last friday when i went to buy my smoothie), smoothie
salad, luna bar
broccoli rabe and meatless meatballs (still haven't eaten this either!) in pasta sauce, grapefruit
I have to be super-good this week, cuz I'm going to Rochester this coming weekend for my sister's graduation, which means good food out with my parents, and most likely several nights that involve alcohol. Fortunately, I'm not the drinker I used to be, so I'm not terribly worried.
I went and registered for my first personal training session this morning, at school! I haven't scheduled the appointment yet- the trainer will call me and do that his/herself, hopefully before next week. The first session is actually just a bunch of stuff to see how fit I am all around. But I put on the form that I want to focus on strength training- and when I speak to him/her, I will make my goals clear. I was told that they will work with you on anything you want. So hopefully, that will be happening soon.
I'm going to do some yoga right now, before I go babysit this afternoon. Then, if the weather is nice, I might go for a jog later this evening.
Mother's day was great! I got spoiled. I got a sewing machine that I don't know how to use, but plan on figuring it out this summer. I also got some maternity clothes, and some not maternity but drawstring shorts. I think dh is ordering me a maternity swimsuit too. They took me out to Chinese for lunch, what else could I ask for.
I have to teach fitness kickboxing tonight, but I am skipping tkd to go out with dh for our anniversary. I did work on forms in the back yard this morning, and will probably do it again later.
food:
honeynut cheerios
eggwhite salad on ww. Strawberries
doritos :p
Red lobster (lots of those cheddar biscuits, yummy!)
Paula
Late Monday post.... long day and didn't sleep well last night. Still sorta recovering from Saturday. I trained clients all day and did 40 mintues of cardio.
Breakfast: peanut butter banana toast
Snack: luna bar, chocolate square
Lunch: tuna and spinach wrap, leftover spinach salad, leftover fruit salad
Snack: almonds
Dinner: black bean burger w/cheese on ww, baked fries, protein pudding with a little caramel sauce on top, 3 chocolate squares