1.) Signing up for and hopefully scheduling a personal training session at my school gym.
2.) Cooking actual dinners for myself every night this week- not just slapping together a sandwich.
3.) Doing some form of workout, even if it's just yoga, every single day this week.
I'm going to my sister's graduation this weekend and will be there from Friday afternoon until Monday sometime. Hopefully, we'll be able to get in a jog or something while I'm there- I'm staying with my sister the whole time, luckily, and she is athletic so I'm sure she won't mind exercising- just depends on how hung-over we are every morning!
1) I tried to eat clean today and did relatively decently. DH saved me a piece of cake from yesterday but I gave it to him and had protein pudding and chocolate squares instead. Go me. I'm going to continue to eat clean.
2) Get into my groove with the running again.
3) Strength train 2x this week and really get a good workout out of it.
4) Learn a few new exercises from my new ball workout book.
i'm really down about my back. i don't know what i did to my right lat, but even though i've rested it for a week, it still hurts if i use it even a little, like even if i pick up a pitcher of water in my LEFT hand. anyway, it's really putting
it's not getting worse. it's either slowly getting better or staying the same and just feels better because i'm not using it. i haven't gone to the doctor, because i can't imagine what a doctor could do for it or tell me to do other than rest it.
My goals for the week are: 1. Clean up my eating, I've been slacking lately. 2. Increase my H2O, water, water, water. 3. Get in 2 upper body workouts 4. Start Ab. Boot Camp. bikini season is just around the corner.
Pages
2 important goals for me
1. At least 64oz of water every day
2. Increase frequency of gym attendance
Goals for this week include:
1.) Signing up for and hopefully scheduling a personal training session at my school gym.
2.) Cooking actual dinners for myself every night this week- not just slapping together a sandwich.
3.) Doing some form of workout, even if it's just yoga, every single day this week.
I'm going to my sister's graduation this weekend and will be there from Friday afternoon until Monday sometime. Hopefully, we'll be able to get in a jog or something while I'm there- I'm staying with my sister the whole time, luckily, and she is athletic so I'm sure she won't mind exercising- just depends on how hung-over we are every morning!
My goals got all messed up last week cause I was sick, so I am going to try again this week.
1)go to the gym to do weight bearing cardio x 2
2)swim x 2
3)tkd x 3, teach aerobics x 2
4)weights x 2
5)yoga x 1 (thinking about getting a video for pregos)
6)start waking up earlier so that I can get in more workout time (I've been lazy throughout finals and stuff)
7)3 bottles of water (not a lot for most people, but I get seriously sick if I drink too much)
8) REALLY, really try to get down the prenatals without gagging it back up.
A lot this week, but I'm really just trying to get back into things
Paula
1) I tried to eat clean today and did relatively decently. DH saved me a piece of cake from yesterday but I gave it to him and had protein pudding and chocolate squares instead. Go me. I'm going to continue to eat clean.
2) Get into my groove with the running again.
3) Strength train 2x this week and really get a good workout out of it.
4) Learn a few new exercises from my new ball workout book.
5) Do at least 5 days of cardio
i'm really down about my back. i don't know what i did to my right lat, but even though i've rested it for a week, it still hurts if i use it even a little, like even if i pick up a pitcher of water in my LEFT hand. anyway, it's really putting
Jean,
it's not getting worse. it's either slowly getting better or staying the same and just feels better because i'm not using it. i haven't gone to the doctor, because i can't imagine what a doctor could do for it or tell me to do other than rest it.
1. Clean up my eating, I've been slacking lately.
2. Increase my H2O, water, water, water.
3. Get in 2 upper body workouts
4. Start Ab. Boot Camp. bikini season is just around the corner.
Pages