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Wednesday Journal
| Wed, 05-11-2005 - 8:48am |
I'm teaching sports conditioning and then taking pilates.
| Wed, 05-11-2005 - 8:48am |
I'm teaching sports conditioning and then taking pilates.
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My groceries are scheduled to arrive this evening.
This morning I did step class and then about 35 min of bi/tri. Today I am going to rest, then piano for a couple hours and then going to see my old friend in high school play in her grad recital for Master of Music in performance. Dinner with bf.
Pre-gym: yogurt, banana, babybel
Post-gym: bagel sammich, water
Lunch: chayote salad, chicken & alpine lace rollups
Dinner: Junky Chinese (scheduled treat)
Snack: peanuts, veggies & dip, frozen grapes
Breakfast-- kashi go lean waffle, sugar free syrup
Snack-- protein shake
Lunch-- tuna pita and carrot chips
Snack-- apple and string cheese
Dinner-- not sure yet, DH took one DD hiking and camping, so it's just me and the toddler, so something easy for dinner.
Snack-- almonds.
As far as a workout, I will run 20 minutes this morning and do a 30 minute run tonight.
Going on a walk with my best friend this afternoon. But I will probably do one of my Pilates videos on top of that (or maybe jog this evening if it's cool enough). I need to be doing more cardio- this week is an off-week though, cuz my babysitting schedule is still in flux. Next week though, it should be pretty normal.
Breakfast: 2 pieces ww toast- one with pb and one with apricot preserves- not the healthiest breakfast, but I'm PMSing, so it's better for me than chocolate!
Lunch: might make some egg salad (leaving out most of the yolks), on pita, carrots and celery with hummus.
Snack: tasty berries w/ ff yogurt
Dinner: Not sure- babysitting through dinner hour, so we'll see what I have the patience to cook when I get home. Might throw some fish in the fridge to defrost right now, actually. (w/ veggies on the side)
No scheduled workout today. I attempted to look for a spinning studio classes as I don't currently have any scheduled exercise for Wednesdays but everything I found was REALLY expensive. :( I'm going grocery shopping today and then DH and I have some errands to run this afternoon.
Will have to update on food... Still groggy from getting up and have no idea (and I have no bananas which would be my automatic breakfast).
i am taking it easy today. i'm going to try yoga tonight, taking it easy on my back. i spoke to my personal doctor (my dad) and he said it was normal for it to take this long to heal at my age (!). i have an appointment with the orthopedist when i get back from hawaii, just in case it's not better by then, or just in case i do something else to myself while trying to surf!!
food-
luna bar, coffee
going out w/ T for lunch - green tea frappe (mmm!), vegan korean
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