Thursday Journal
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Thursday Journal
| Thu, 05-19-2005 - 7:17am |
I'm volunteering at a gold tournament fundraiser today so I won't be around (like I know anything about golf...).
| Thu, 05-19-2005 - 7:17am |
I'm volunteering at a gold tournament fundraiser today so I won't be around (like I know anything about golf...).
I am kind of upset because my back hurts this morning - I deadlifted wrong again yesterday. It seems like I only get my hamstrings sore about half the time I deadlift, anyone have any tips? I make sure to squeeze my hams on every rep and keep my back flat, but to no avail. Anyways, today I will have to miss my usual Thursday boot camp class because I have a funeral to play piano at. I LOVE funerals, they are really minimal work and pay well. Then I will go to the gym for an hour and do treadmill intervals for 20 min and then bicep/tricep. Then tonight is my long night teaching piano.
Breakfast: forgot to defrost a new package of smoked salmon, so toast w/butter and Marmite, V8
Lunch: butternut squashs soup
Snacks: choice of coffee, Luna bar, Skor bites (heh) apple, banana, babybel, veggies & dip
Dinner: leftover chicken curry, brown rice
only 2 more days until vacation! i should just end my journal here, because that's the only important thing going on with me today.
i "hiked" 2.5 miles uphill on the treadmill today, that will be my last formal exercise for a while, though i plan on having a pretty active vacation.
food-
coffee, smoothie, black bean burger/avocado wrap
not much in the house for dinner - probably will eat the can of indian greens and grapefruit i planned to eat earlier this week and never got to.
I went to the gym today, finally! I did legs and 35 min on eliptical.
Food:
oatmeal
teddy grahams
fries and nuggets
don't really want anything else...
Paula
Jean,
Food journal update.