FITNESS - 5 classes: H.I.I.T.; Mindful Movement; weight lifting; yoga-Pilates fusion; kickboxing (was asked to sub 2 others, luckily the times didn't work 'cause I'm not good at saying "no" to people).
Me too, Jean. As matter of fact I seldom show my teeth when I smile because I got in the habit hiding them as a result of how bad they were, but they're fine now. My 13 year old actually asked me for braces! I told him about what happened w/ me (his dad too) & said we'd revisit the conversation in few years when he's done growing & things quit moving around.
I did talk to my doctor about the attacks and he suggested it was an increase in adrenaline. I would take my supplements in the morning and he recommend that I take them in the afternoon since they increase my adrenaline. I did that and it's worked, but now I keep forgetting to take my vitamins!
I know, every body is different . . . as well as every mouth! Lucky you that you didn't need braces! I got braces at 28! My teeth were never really crooked, I had an overbite. Now I love my teeth - and my smile!
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Tuesdays are a killer day for me.
FITNESS - 5 classes: H.I.I.T.; Mindful Movement; weight lifting; yoga-Pilates fusion; kickboxing (was asked to sub 2 others, luckily the times didn't work 'cause I'm not good at saying "no" to people).
FOOD -
Breakfast: Clif bar; green tea
Meal 2: tabbouli w/ extra veggies; tea
Meal 3: ww pita & carrots w/ cracked chile pepper hummus
Supper: salad of mixed greens, dried cranberries, apple & almonds w/ honey-dijon vinaigrette; spiced V-8
Snacks: vegan 'ice cream' w/ fresh strawberries, ww pita w/ hummus; soy chai latte
Me too, Jean. As matter of fact I seldom show my teeth when I smile because I got in the habit hiding them as a result of how bad they were, but they're fine now. My 13 year old actually asked me for braces! I told him about what happened w/ me (his dad too) & said we'd revisit the conversation in few years when he's done growing & things quit moving around.
Good luck!
I know, every body is different . . . as well as every mouth! Lucky you that you didn't need braces! I got braces at 28! My teeth were never really crooked, I had an overbite. Now I love my teeth - and my smile!
Hope your visit to the orthodontist went well!
Laura
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