Wednesday Journal

iVillage Member
Registered: 03-20-2003
Wednesday Journal
19
Wed, 06-01-2005 - 8:29am

Happy June!






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iVillage Member
Registered: 03-20-2003
Wed, 06-01-2005 - 2:54pm
It could definitely be muscle.





Avatar for soleilune
iVillage Member
Registered: 03-26-2003
Wed, 06-01-2005 - 4:22pm

Don't forget that some of that is probably fluid.

No classes, just clients today. Since I taught 5 classes yesterday & 4 tomorrow I'll skip doing any sort of workout today - give my poor old body a break.

Breakfast: Clif bar; green tea

Lunch: multigrain bagel w/ PB

Supper: baked potato; green beans w/ almonds & garlic; salad of mixed greens, cuke, tomato, bell pepper & olives

Snacks: fresh fruit (grapes, canteloupe, nectarines); soy chai latte; fruit-soy smoothie; brown rice chips

Soleilune
iVillage Member
Registered: 03-15-2004
Wed, 06-01-2005 - 4:23pm

Food Journal

Breakfast: peanut butter banana toast

Snack: detour bar

Lunch: salad, steel cut oatmeal w/brown sugar

Snack: cantaloupe, cheese stick

Dinner: chile relleno casserole, protein pudding

iVillage Member
Registered: 08-05-2003
Wed, 06-01-2005 - 5:15pm

Sigh, no workout today, since I'm babysitting a double shift- have to leave soon for the second one. I did one of the cardio/pilates DVDs last night and will do it again tomorrow night.

Breakfast: bowl of cereal w/ soymilk

Lunch: ff yogurt with blueberries, grapes

Snack: low-fat fig bar from Trader Joe's (They taste like Fig Newtons, but have almost no fat, and no hydrogenated oils)

Dinner: egg salad on soy pita w/ field greens, handful of ranch TLC crackers, itty bitty slice of smoked gouda :)

iVillage Member
Registered: 03-20-2003
Wed, 06-01-2005 - 5:37pm
Do you make the chile relleno casserole? It sounds good.

Jean,






iVillage Member
Registered: 10-27-2003
Wed, 06-01-2005 - 9:53pm

I did 20 min on the eliptical, yoga, 20 min on the bike this morning. I taught kickboxing tonight.

Food:
stroudel
plum
egg salad, chips
ranch salsa chicken salad
rootbeer float

Paula

iVillage Member
Registered: 03-15-2004
Wed, 06-01-2005 - 10:00pm
Yep and it was delicious and really easy. It's the Body For Life Chile Relleno casserole recipe. Some of the BFL recipes are really good and some are downright nasty. This one's a keeper. :)
iVillage Member
Registered: 03-20-2003
Thu, 06-02-2005 - 8:21am
Could you post it, if it's not too long and complicated? It sounds good.

Jean,






iVillage Member
Registered: 03-20-2003
Thu, 06-02-2005 - 8:27am

Food update, again!


snack: strawberries, half ww pb sandwich


dinner: chicken, salad (I just realized I had the same lunch and dinner! But, they were very different in what was in the salads)


snack: strawberries, a dollop of yogurt and tablespoon of chocolate chips

Jean,






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