Increasing running speed
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Increasing running speed
| Thu, 06-02-2005 - 8:43am |
If I want to run faster, do you think it's better to take it up slowly, like adding 10% in speed for the whole distance, or to do intervals?


Both! I'd start by adding intervals at the end of a medium length run, or do an entire farlick. Then, in a different workout try to increase your speed on a lsd run.
Paula