Let's track our workouts by intensity!
I'll predict 22 hours, avg level 6.5.
I'm going to predict 15 hours at an average level of 7.
I'll predict 18 hours through June 26th with an average intensity of 8.
So far:
6/2 - 60:7
6/3 - 23:8.5 45:6
I predict 30 hours at an average of 4 (do I get a handicap on the level of exhertion :))
So far:70:445:760:545:3
Hope I did that rightPaula
Good thing this isn't last month or I'd look like a lunatic. Things start winding down for summer for me in June. Here goes: 55 hours @ an average of 7. This includes the last couple days so I'll put them in this post.
Thurs. - 320:6
Fri. - 120:7.5
45:6.5
If it wasn't so hot in the gym, I would have had more energy!
45:7.5
30:5
Jean,
Pages
I'll predict 22 hours, avg level 6.5.
I'm going to predict 15 hours at an average level of 7.
I'll predict 18 hours through June 26th with an average intensity of 8.
So far:
6/2 - 60:7
6/3 - 23:8.5
45:6
I predict 30 hours at an average of 4 (do I get a handicap on the level of exhertion :))
So far:
70:4
45:7
60:5
45:3
Hope I did that right
Paula
Good thing this isn't last month or I'd look like a lunatic. Things start winding down for summer for me in June. Here goes: 55 hours @ an average of 7. This includes the last couple days so I'll put them in this post.
Thurs. - 320:6
Fri. - 120:7.5
45:6.5
If it wasn't so hot in the gym, I would have had more energy!
45:7.5
30:5
Jean,
Pages