Superslow lifting?

iVillage Member
Registered: 03-20-2003
Superslow lifting?
4
Fri, 06-03-2005 - 9:00pm
Has anyone ever tried this?





iVillage Member
Registered: 10-27-2003
Fri, 06-03-2005 - 11:58pm

I've done those before. It really works if I can't go to the gym and need to use the light weights I have at home. I get really bored. Jean, they are not good for people like us who can't sit still for very long.

Paula

iVillage Member
Registered: 03-20-2003
Sat, 06-04-2005 - 8:50am
I couldn't do them for myself but was wondering how the class would do with it.





Avatar for soleilune
iVillage Member
Registered: 03-26-2003
Mon, 06-06-2005 - 10:19am
It can be an effective training technique but isn't really suited to doing in a class situation.
Soleilune
iVillage Member
Registered: 03-20-2003
Mon, 06-06-2005 - 10:42am
Thanks--I've definitely ruled against trying it in class.

Jean,