Workout epiphany
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Workout epiphany
| Wed, 06-08-2005 - 10:59pm |
After my phenomenal bodyfat% reading this morning, (hey I'm allowed to toot my own horn a bit, right?) I have come to two conclusions:
1. Women really ARE too obsessed with the scale.
2. People generally do too much freakin cardio and not enough weights.
Not that I didn't know this before, it's just become really CRYSTAL clear in my mind now.



Jean,
kel: I had gained a couple of pounds and was convinced it was because of my lackluster eating lately, but bf was sure that it was all the extra heavy lifting I've been doing.
Jean: 16.1%!!!!