"Workouts"

iVillage Member
Registered: 03-20-2003
"Workouts"
12
Wed, 06-15-2005 - 12:37pm
Kel's question on whether painting is exercise, even tongue in cheek, made me think.





Pages

iVillage Member
Registered: 03-20-2003
Wed, 06-15-2005 - 12:41pm
I don't consider any lifestyle moving as part of my workout--whether it's gardening or running around with the kids on the playground or taking them swimming, etc.





iVillage Member
Registered: 03-11-2004
Wed, 06-15-2005 - 1:25pm

i think a lot of activities are a good workout, but i don't substitute them for my regular workouts, i do them in addition to my regular workouts.


here are some things i like to do that get my heartrate up and are good exercise:


play dance dance revolution (& other active video games), skateboard (i was surprised that it really gets my heartrate up!), surfing (paddling), walking as transportation/walking the dog/neighborhood safety patrol, going out dancing, hiking, riding my bike, snorkeling


also, lugging mulch bags and other large items around the yard during yardwork is a good muscular endurance workout for the lower body


iVillage Member
Registered: 03-15-2004
Wed, 06-15-2005 - 1:35pm

Generally, I don't "count" life movements as exercise either but honestly, I skipped cardio today so I would have the energy to paint. I thought if I went out for a run this morning that I'd just be too exhausted to get this painting stuff done.

I did that last wednesday... went out for a 5 mile run, painted part of the kitchen and gave the entire downstairs a full thorough cleaning. I paid for that for about two days. I was exhausted and had no energy whatsoever. Sometimes I get too ambitious and I'm realizing that it's just not worth it. The good news here is that I am relaxing about my workouts... I allow myself the option of skipping a workout to get other (usually physical) things done and I'm not freaking out about it. This is great progress for a weight-conscious control freak. :)

iVillage Member
Registered: 03-20-2003
Wed, 06-15-2005 - 2:45pm
I played DDR at an arcade w/ friends on the beginning level and we worked up a sweat!

Jean,






iVillage Member
Registered: 03-20-2003
Wed, 06-15-2005 - 2:47pm
I'm especially finding that as I get older--I need more recovery time if I'm going to do other activities.





iVillage Member
Registered: 08-05-2003
Wed, 06-15-2005 - 5:33pm
Taking care of kids- I swear to God, it's the best arm workout- carrying around toddlers all day is giving me nice biceps. Plus, you don't get to sit down or eat, so that helps too.
iVillage Member
Registered: 10-27-2003
Wed, 06-15-2005 - 10:45pm

I'm the same way! I am very active, but I don't count any of it as exercise. I run around with the kids, rollerblade (don't tell my doctor), clean the house top to bottom, speed shop, carry around ds ...

Paula

iVillage Member
Registered: 05-01-2003
Thu, 06-16-2005 - 11:17am
Did you hear about that little boy that was playing some sort of arcade game and died?
iVillage Member
Registered: 03-20-2003
Thu, 06-16-2005 - 12:33pm
I heard about a 4 year old who died riding a ride a Disney.





iVillage Member
Registered: 05-01-2003
Thu, 06-16-2005 - 1:27pm
That's the one.

Pages