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Wednesday Journal
| Wed, 06-22-2005 - 8:18am |
I'm teaching sports conditioning and maybe staying for pilates.
breakfast:
| Wed, 06-22-2005 - 8:18am |
I'm teaching sports conditioning and maybe staying for pilates.
breakfast:
Gonna get a pedicure this morning, teach piano in the afternoon, and subbing step class tonight. Finally work!
Breakfast: veggie omelet
Lunch: butternut squash soup, maybe WW wrap
Dinner: ?
Teach back to back noon hour classes - sculpt, then Step. The Step will probably involve resistance work too though as last week they were holding a little vote as to whether they wanted sculpt or Step more so I suggested we combine them and now they think they want that all the time. Beforehand though I'll have a good power walk. Car's in for maintenance and it's about 3 km away so I said I walk instead of using the shuttle. Other than that I just have housework & gardening to do.
Breakfast: multigrain bagel w/ almond butter; green tea
Lunch: no clue, maybe a smoothie
Supper: samosas; rice w/ veggies
Snacks: fresh fruit; Clif bar; frozen soy dessert w/ fresh fruit
I finally made it to the elliptical yesterday.
Journal update:
Breakfast: protein shake
Snack: peanut butter on tortilla
Lunch: tostada, protein pudding w/chocolate chips, frozen yogurt
Snack: chocolate milk, string cheese
Dinner: smoked turkey w/gouda, cream cheese, and roasted red pepper on pumperknickel, veggies?
Oh my feet hurt so bad, I can't wait to hit the pool tomorrow.
I missed step this morning, but I did 20 minutes on the eliptical (yawn), then I went to yoga. I discovered camel pose (remember I'm new to this still), and it felt so good, but then I got stuck. I guess my tummy muscles are too weak to pull me back up. Hee hee. People actually requested me to come teach kb tonight, so I did. It was a good class.
food:
scrambled eggs
cheese
banana
noodles and parmesan
yogurt
tootsie rolls
baked chicken, corn pudding
cookies
I want popcorn, but I'm all out ...
Paula
i have to disagree with you - not eating white flour is a pain at italian restaurants, not eating meat is easy. you could have had pizza with a wide variety of toppings, or pasta with a wide variety of toppings (you weren't limited to pasta pomodoro, there were probably several pasta dishes that you could have easily asked them to leave the meat off of). often italian restaurants have a vegetarian soup as well, like minestrone.
that's not to say you should have eaten the pizza or pasta, but i just don't want people to get the impression that it's hard not to eat meat when it's not. the only reason it seems hard to you is because you already didn't eat 80% of the foods served at a typical italian restaurant. so when you remove from your diet another 15% of the foods they serve, of course it seems like it is so much trouble.
that's why going out for italian food should only be done as a treat, regardless of whether you eat meat or not. pretty much everything you will get there -- whether pasta, pizza, or meat -- is unhealthy for you.