Wednesday Journal

iVillage Member
Registered: 03-20-2003
Wednesday Journal
9
Wed, 06-22-2005 - 8:18am

I'm teaching sports conditioning and maybe staying for pilates.


breakfast:






iVillage Member
Registered: 03-15-2004
Wed, 06-22-2005 - 9:05am
We'll do the weight training this morning that didn't quite happen yesterday. :) Not a whole lot of plans today. I'm doing a two hour consultation with a supper club friend tonight so I need to get ready for that. I also have a few odds and ends to take care of and I might do a little cooking. Will have to update on food.
iVillage Member
Registered: 09-02-2004
Wed, 06-22-2005 - 9:12am

Gonna get a pedicure this morning, teach piano in the afternoon, and subbing step class tonight. Finally work!

Breakfast: veggie omelet
Lunch: butternut squash soup, maybe WW wrap
Dinner: ?





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Avatar for soleilune
iVillage Member
Registered: 03-26-2003
Wed, 06-22-2005 - 9:13am

Teach back to back noon hour classes - sculpt, then Step. The Step will probably involve resistance work too though as last week they were holding a little vote as to whether they wanted sculpt or Step more so I suggested we combine them and now they think they want that all the time. Beforehand though I'll have a good power walk. Car's in for maintenance and it's about 3 km away so I said I walk instead of using the shuttle. Other than that I just have housework & gardening to do.

Breakfast: multigrain bagel w/ almond butter; green tea

Lunch: no clue, maybe a smoothie

Supper: samosas; rice w/ veggies

Snacks: fresh fruit; Clif bar; frozen soy dessert w/ fresh fruit

Soleilune
iVillage Member
Registered: 05-01-2003
Wed, 06-22-2005 - 10:07am

I finally made it to the elliptical yesterday.

iVillage Member
Registered: 03-15-2004
Wed, 06-22-2005 - 6:46pm

Journal update:

Breakfast: protein shake

Snack: peanut butter on tortilla

Lunch: tostada, protein pudding w/chocolate chips, frozen yogurt

Snack: chocolate milk, string cheese

Dinner: smoked turkey w/gouda, cream cheese, and roasted red pepper on pumperknickel, veggies?

iVillage Member
Registered: 10-27-2003
Wed, 06-22-2005 - 10:08pm

Oh my feet hurt so bad, I can't wait to hit the pool tomorrow.

I missed step this morning, but I did 20 minutes on the eliptical (yawn), then I went to yoga. I discovered camel pose (remember I'm new to this still), and it felt so good, but then I got stuck. I guess my tummy muscles are too weak to pull me back up. Hee hee. People actually requested me to come teach kb tonight, so I did. It was a good class.

food:
scrambled eggs
cheese
banana
noodles and parmesan
yogurt
tootsie rolls
baked chicken, corn pudding
cookies
I want popcorn, but I'm all out ...

Paula

iVillage Member
Registered: 03-20-2003
Thu, 06-23-2005 - 8:24am
Ugh, not eating meat is a pain at restaurants!





iVillage Member
Registered: 03-11-2004
Thu, 06-23-2005 - 8:34am

i have to disagree with you - not eating white flour is a pain at italian restaurants, not eating meat is easy. you could have had pizza with a wide variety of toppings, or pasta with a wide variety of toppings (you weren't limited to pasta pomodoro, there were probably several pasta dishes that you could have easily asked them to leave the meat off of). often italian restaurants have a vegetarian soup as well, like minestrone.


that's not to say you should have eaten the pizza or pasta, but i just don't want people to get the impression that it's hard not to eat meat when it's not. the only reason it seems hard to you is because you already didn't eat 80% of the foods served at a typical italian restaurant. so when you remove from your diet another 15% of the foods they serve, of course it seems like it is so much trouble.


that's why going out for italian food should only be done as a treat, regardless of whether you eat meat or not. pretty much everything you will get there -- whether pasta, pizza, or meat -- is unhealthy for you.

iVillage Member
Registered: 03-20-2003
Thu, 06-23-2005 - 8:39am
Yeah, it's all white flour stuff with meat, all of which I avoid.