Oh No! Injury in my class!
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Oh No! Injury in my class!
| Wed, 06-22-2005 - 11:19am |
I thought I had a good class worked up today--four sets of intervals, each one had a 30, 60, 90 second interval then we pulled all three moves together, each for 30 seconds for 1 1/2 minutes.


I also feel bad because it was on the BOSU.