BOSU pushups and tricep dips

iVillage Member
Registered: 03-20-2003
BOSU pushups and tricep dips
4
Wed, 06-22-2005 - 11:27am
I tried these in class today and love them!





iVillage Member
Registered: 09-02-2004
Wed, 06-22-2005 - 11:52am
Oooh!!! So you have to keep the bar centered on the BOSU, right? And just to make sure - dome side up?




Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
Wed, 06-22-2005 - 12:23pm
Yes, dome side up.





iVillage Member
Registered: 09-02-2004
Wed, 06-22-2005 - 12:48pm
Try a plank on the ball...that is killer fun! Forearms on ball, feet on floor.


Edited 6/22/2005 12:49 pm ET ET by somerandomthoughts




Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
Wed, 06-22-2005 - 1:06pm
I love that!