Weigh in and help me decide
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Weigh in and help me decide
| Fri, 06-24-2005 - 12:27pm |
I'm so undecided between two classes at DCAC.
| Fri, 06-24-2005 - 12:27pm |
I'm so undecided between two classes at DCAC.
Edited 6/24/2005 12:33 pm ET ET by somerandomthoughts
Can-Fit-Pro might be a good choice for you, because the exchange rate would make it cheap for you to attend!
This is my tentative schedule:
Thursday 8/18
9am-6pm Spinning instructor orientation (certification course)
Friday 8/19
9-10:30am Top 10 ways to get the sedentary moving
2-3:30pm Dos and don'ts in the spinning program
4:15-5:45pm Food as fuel: weight loss paradigm
Saturday 8/20
7:30-8:45am The classic ride (this is SO me, spinning to classical music!!)
9:30-11am Strength ball training
12:30-2pm Take to your step
Sunday 8/21
7:30-8:45am Everyday eating for long time living
9:30-11am Extreme balance training for all populations (includes BOSU)
who teaches the step class right before?
i would take a step class with rob glick over anything on the dcac schedule regardless of how useful it would be to me as an instructor, so i can't give you an objective opinion. but if you want my biased opinion, there it is.