Simple, effective obliques
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Simple, effective obliques
| Wed, 06-29-2005 - 12:05pm |
We did these in class on Monday night--I didn't feel them at the time and thought I was just wasting time but I really felt them yesterday and even some today!
Signatures On
| Wed, 06-29-2005 - 12:14pm |
I like doing those too. If I use 20 pound weights for 3 sets x12, I'm hurting the next day!
| Wed, 06-29-2005 - 12:36pm |
Wow, I only used 8 pounds weights!
| Wed, 06-29-2005 - 9:58pm |
That's one of my favorite oblique exercises! It's hard to mess up, and you can always feel it the next day!


