How would you handle this situation?
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How would you handle this situation?
| Wed, 07-13-2005 - 8:09am |
I was asked to take over this class at the gym, on the schedule it is called cardio combo.
| Wed, 07-13-2005 - 8:09am |
I was asked to take over this class at the gym, on the schedule it is called cardio combo.
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yes, I do practice, but I swear, I put something together and then have to figure out how to get it to the other side....or it works at home and then I can't get it right at the gym.
no, my cardio kickboxing class is mostly punching and kicking and combos of punches and kicks. it's not a very "aerobicy" kind of class - it is high repetition, there isn't choreography, etc. one of the things i like about teaching my CK
i've done that punch and duck thing, but not with the bench in between - usually i line the whole class up in two lines facing each other. i don't do it that often however because i'm afraid of people actually hitting each other by mistake.
it might be fun to add some bench exercises in, like step up on the bench to kick. someday that i'm not feeling too lazy to get the benches out
I may try the lines facing each other.
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