BPM warmup?
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BPM warmup?
| Thu, 07-14-2005 - 9:57am |
I usually use 138 to warm up?
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| Thu, 07-14-2005 - 10:02am |
for what kind of workout? for cardio kickboxing i use the same bpm throughout the class including warm-up, usually around 135 or 138. for step i usually use around 128 for warm up. for hi/lo i use around 140 for warm-up.
| Thu, 07-14-2005 - 10:09am |
For cardio kickboxing, I use the same as I do throughout the class.
| Thu, 07-14-2005 - 1:06pm |
I use the first song on the CD so it depends on the bpm for the whole cd.
