BPM warmup?

iVillage Member
Registered: 03-26-2003
BPM warmup?
3
Thu, 07-14-2005 - 9:57am
I usually use 138 to warm up?
iVillage Member
Registered: 03-11-2004
In reply to: lissa_88
Thu, 07-14-2005 - 10:02am
for what kind of workout? for cardio kickboxing i use the same bpm throughout the class including warm-up, usually around 135 or 138. for step i usually use around 128 for warm up. for hi/lo i use around 140 for warm-up.
iVillage Member
Registered: 03-26-2003
In reply to: lissa_88
Thu, 07-14-2005 - 10:09am
For cardio kickboxing, I use the same as I do throughout the class.
iVillage Member
Registered: 03-20-2003
In reply to: lissa_88
Thu, 07-14-2005 - 1:06pm
I use the first song on the CD so it depends on the bpm for the whole cd.