Good site for exercises

iVillage Member
Registered: 03-20-2003
Good site for exercises
5
Tue, 07-19-2005 - 8:27am

Millcreek, this might help with exercises you can do in your office.






iVillage Member
Registered: 05-01-2003
Tue, 07-19-2005 - 8:33am
I will definitely be using this today.
iVillage Member
Registered: 09-02-2004
Tue, 07-19-2005 - 8:35am
Another site I use lots is http://www.onlinefit.com




Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
Tue, 07-19-2005 - 8:48am

Thanks--I need to check out the stretches.


Here's a question--when you have no equipment and you're stretching out the class, to get the legs, I always do the same thing.






iVillage Member
Registered: 09-02-2004
Tue, 07-19-2005 - 9:23am
for hamstrings? you can try something like a forward bend (hinge forward from the hips while sitting, legs straight) or you can lie on your back, one foot flat on the floor, other leg to the ceiling, hold behind the knee and pull gently towards the body.




Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
Tue, 07-19-2005 - 9:26am
I've done the forward bend, too, plus that cat back stretch.