Flabby Muscle???
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Flabby Muscle???
| Wed, 07-20-2005 - 12:02pm |
What does this mean??? I lurk at the Fit by Friday board with Liz Neporent and generally like what she says.
| Wed, 07-20-2005 - 12:02pm |
What does this mean??? I lurk at the Fit by Friday board with Liz Neporent and generally like what she says.
isn't that what "toning" supposedly is? turning flabby muscle to toned muscle?
whatever. people should just do ab exercises because it's good to have strong abs.
I think of toning as developing muscles, using weights with higher reps so you're only slightly building muscle.