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| Fri, 08-26-2005 - 6:49am |
OK, I am up early for the sillest reason EVER - I've been to Starbucks 3 times this week and the fruit and cheese plates are always sold out by the time I get there at 9am. So today I am on a mission! I am subbing a class called H.O.T. (high octane training) this morning which the regular instructor tells me is like a circuit class so I am going to do a little bit of step to warm up, then 3 stations. There is a large supporting beam in the centre of the room so I am going to loop resistance bands around it (quasi-corepole) and have people do jumps onto BOSU's, a jump rope/skip/whatever cardio station, and one legged ball wall squats.
After that, I have a job interview at a gym. Then lunch with bf. Then in the afternoon we will look at houses.
I am going to Starbucks now but will write more later...



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Good Afternoon Ladies..
Lets see finished my workout for the day...got a bit of a late start..i hate that..anyway..food for today looks like this
Meal 1- 1/2 cup oats,one egg,one scoop protein, one tbsp PB..thats all together..it taste like a reese cup...lol
Meal 2-4 egg whites scrambled whole wheat bread
Meal 3-Protein Shake..after workout
Meal 4- 4 cups salad,2ozs tuna,onion,1 tbsp flaxseed
Meal 5-same as Meal 1
Meal 6-6ozs fish,salad,2 cups veggies..small potatoes
Water- atleast 100ozs..
Vanessa..
I'll see you ladies on Monday..i'm not usually online on the weekends..
"Never mind what others do;do better than yourself,beat your own record from day to day and you are a success"
Snack: white nectarine, black pepper cashews, frozen grapes
Lunch: bbq chicken pizza, greek salad
Dinner: pan fried pork chops, brown rice, salad
Oh, and I fell off the step today at the gym. I also didn't wear my orthotics for the first time since I got them...coincidence or not? I think not.
Edited 8/26/2005 10:28 pm ET ET by somerandomthoughts
update:
spinach salad, more apple dapple bread, nectarine, frozen eggplant chickpeas thing
Jean,
Jean,
3 stations: 10 min
cardio: 5-8 min
3 stations: 10 min
abs: 5 min
stretch: 10 min
Jean,
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