Thinking

iVillage Member
Registered: 05-01-2003
Thinking
16
Thu, 09-22-2005 - 7:54am

Current Full Body Workout (drop sets):


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iVillage Member
Registered: 03-20-2003
In reply to: millcreek2
Thu, 09-22-2005 - 11:32am

I've been doing the tricep dips with my feet on the ball since you suggested it a few months ago and really like it.






iVillage Member
Registered: 03-15-2004
In reply to: millcreek2
Thu, 09-22-2005 - 11:33am
Well, sort of, except that your shoulders are completely rotated forward (like when you do shoulder rolls) and the ending position is a goalpost (weights should be next to your head, but not above). The key to this exercise is to control the shoulder rotation and not let yourself get sloppy.
iVillage Member
Registered: 03-20-2003
In reply to: millcreek2
Thu, 09-22-2005 - 11:35am
I just tried it and it doesn't feel like I'm doing it right.





iVillage Member
Registered: 03-15-2004
In reply to: millcreek2
Thu, 09-22-2005 - 11:37am

Yeah, I use dumbbells when doing the french press.

When you lie on the BOSU (flat side up, I'm guessing) what do you do with your legs? Do a bridge with your back?

iVillage Member
Registered: 03-15-2004
In reply to: millcreek2
Thu, 09-22-2005 - 11:38am
It is very awkward feeling until you get the hang of it. This frustrates me because I wish I could show you! :P
iVillage Member
Registered: 03-20-2003
In reply to: millcreek2
Thu, 09-22-2005 - 11:59am
Either bridge or slope the BOSU so you're still on your feet, body at an angle,





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