Friday Journal

iVillage Member
Registered: 03-20-2003
Friday Journal
19
Fri, 09-23-2005 - 8:03am

I'm taking hi/lo/ball class and doing bi/tri and maybe some chest/back.


breakfast:






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iVillage Member
Registered: 05-01-2003
In reply to: cl_jeanwl
Fri, 09-23-2005 - 8:12am

I'm going to do a full body workout today.

iVillage Member
Registered: 09-02-2004
In reply to: cl_jeanwl
Fri, 09-23-2005 - 8:12am

I'm subbing spin for the first time this morning! Then I have lunch with bf and then teach piano.

Breakfast: smoked salmon bagel, blueberry yogurt
Lunch: portobello mushroom with WW pasta
Dinner: steamed pork





Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Fri, 09-23-2005 - 8:15am
Good luck with the spin class!

Jean,






iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Fri, 09-23-2005 - 8:22am

I didn't know you were a coffee drinker! I thought it was just me and Jen.


I just read about a back exercise I've never heard of before (in Shape)--it's the bent-over one-arm cable press back.






iVillage Member
Registered: 05-01-2003
In reply to: cl_jeanwl
Fri, 09-23-2005 - 9:15am

We need video or graphics.

iVillage Member
Registered: 09-02-2004
In reply to: cl_jeanwl
Fri, 09-23-2005 - 10:27am
me me me!! < Starbucks & Tim Hortons junkie




Lilypie First Birthday tickers
iVillage Member
Registered: 03-15-2004
In reply to: cl_jeanwl
Fri, 09-23-2005 - 11:16am

I just returned from doing this hike:

http://www.scottsdaleaz.gov/parks/pinnacle/

Last time I did it by myself, I did it in an hour and 23 minutes. Today I did it in an hour and 15 minutes AND I had a short conversation when I ran into someone I knew on the trail. I actually ran the last half mile or so - granted, I didn't go very fast and it's mostly downhill with a few ups, but it actually felt good to run and I wasn't ready to die when I finished.

I saw a lady who started about the same time I did and she apparently ran the whole thing. When I was nearing the last stretch, I saw her coming my direction so she was going out AGAIN. And she smelled good! How do people do that? :P

DH and I are going to yoga class later this morning. I'll post an update about how it went. I don't think I'll be posting food either as we'll probably do our cheat meal tonight. DH and I have our wedding anniversary in June, but we also celebrate the first weekend we met and that's this weekend. Tomorrow marks 11 years of torturing each other. :)

iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Fri, 09-23-2005 - 12:05pm
Looks pretty! Good job on the speed!

Jean,






iVillage Member
Registered: 10-27-2003
In reply to: cl_jeanwl
Fri, 09-23-2005 - 1:35pm

10 min treadmill, 20 min bike, calfs

I am feeling a little better today, still really sore.

Food:
lean pocket
mcd's
banana
lemon chicken

Paula

iVillage Member
Registered: 05-01-2003
In reply to: cl_jeanwl
Fri, 09-23-2005 - 1:36pm
Fasting while bf was a bad idea.

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