I did something weird to my Achilles tendon on Saturday, it has been hurting since yesterday morning. Thing is, this is what I did all day Saturday:
- drove to work - taught piano (sitting) - drove home - bought groceries - went for a walk with bf (skipped like a little girl for a bit)
so it seems to me that the only possibility was the skipping! I have iced it and have it wrapped up..i HAVE to go to the gym today, I haven't been since Friday.
Breakfast: smoked salmon bagel, blueberry yogurt Lunch: roasted veggies - and something else Dinner: steamed fish with cilantro
I did my hike again this morning. Got to watch the sun rise up on the mountain. It was beautiful. I also did a little more running on my hike and decided I need new trail runners. I think my shoes have just about had it. I have one client this afternoon and that's about it. Need to stop by the grocery store too.
Breakfast: peanut butter and jelly wrap
Snack: soy protein shake
Lunch: spicy tuna wrap, veggies?
Snack: apple and peanut butter
Dinner: DH is going to attempt some sort of chicken curry thing
Taught Seniors this morning; teach weight training tonight; probably take the dog and/or cat for a walk(s). Otherwise I'll take care of some domestic drudgery.
Breakfast: organic maple nut oatmeal w/ a splash of Silk & some hemp seed; green tea
Lunch: toasted tomato sandwich w/ a little veganaise; hot & sour soup; soy chai
Supper: Millcreek's green beans; brown & wild rice/veggie/almond pilaf
Snacks: Triple Berry pie w/ vanilla soy 'ice cream'; popcorn; probably make some banana bread; green tea
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You must have made tons of zucchini lasagna!
Your little girl is so cute!
I made a 13x9 pan of lasagne, half w/ zucchini, half w/ ww noodles.
I did something weird to my Achilles tendon on Saturday, it has been hurting since yesterday morning. Thing is, this is what I did all day Saturday:
- drove to work
- taught piano (sitting)
- drove home
- bought groceries
- went for a walk with bf (skipped like a little girl for a bit)
so it seems to me that the only possibility was the skipping! I have iced it and have it wrapped up..i HAVE to go to the gym today, I haven't been since Friday.
Breakfast: smoked salmon bagel, blueberry yogurt
Lunch: roasted veggies - and something else
Dinner: steamed fish with cilantro
I always wear flats or platforms...it's my left ankle and I'm not one of those weird people who drive with their left feet.
I will try that exercise!
I did my hike again this morning. Got to watch the sun rise up on the mountain. It was beautiful. I also did a little more running on my hike and decided I need new trail runners. I think my shoes have just about had it. I have one client this afternoon and that's about it. Need to stop by the grocery store too.
Breakfast: peanut butter and jelly wrap
Snack: soy protein shake
Lunch: spicy tuna wrap, veggies?
Snack: apple and peanut butter
Dinner: DH is going to attempt some sort of chicken curry thing
Taught Seniors this morning; teach weight training tonight; probably take the dog and/or cat for a walk(s). Otherwise I'll take care of some domestic drudgery.
Breakfast: organic maple nut oatmeal w/ a splash of Silk & some hemp seed; green tea
Lunch: toasted tomato sandwich w/ a little veganaise; hot & sour soup; soy chai
Supper: Millcreek's green beans; brown & wild rice/veggie/almond pilaf
Snacks: Triple Berry pie w/ vanilla soy 'ice cream'; popcorn; probably make some banana bread; green tea
Pages