I have 2 doctor's appointments this morning - the shrink, and the eye doctor. The eye doc is supposed to dilate my eyeballs so I will drive home carefully and go to the gym in the afternoon. My achilles is a LOT better, I will try 10 min treadmill warmup, 20 on the elliptical, and lower body weights.
As I said on Friday, I went to Niagara Falls this weekend with bf - http://flickr.com/photos/zorbs/sets/1058663/ While there, we ate a bit of junk food, played at the casino, and inhaled a LOT of second hand smoke, ugh. The town basically caters to the average American tourist, which means there was not a heck of a lot of healthy food to be found, and the smoking problem. All the silly touristy stuff is on one street called Clifton Hill (at least a 10% incline) and most people were overweight and walking SOOOOOOOOO slow. It was pretty sad. But I did have fun.
Ah... poor Jean! I take it you were able to get some sleep? I hate being up in the middle of the night for no good reason.
I have two clients today. I'll be working chest/shoulders/triceps today - 'specially since I skipped this last week because I was just plain TIRED. I may or may not do some cardio. Haven't decided yet.
i haven't been sleeping well either. i hope you managed to get some sleep, jean.
i really have to start getting back into shape because i can't fit into a lot of my clothes anymore, including my skinny jeans. so today is the day i get serious. i teach cardio kickboxing tonight.
food-
tofu/veggie stirfry, smoothie, apple & peanut butter, amy's pot pie with added veggies.
Hmmm... ((((Sol muses aloud as she sits having just consumed 1/2 lb. of organic baby carrots dipped in roasted garlic hummus)))) ... I wonder where she got the idea for such a tasty snack?
Three classes to teach and a lot of running around. I sympathize w/ the lack of sleep. Eventually I'll get some, but until then I'll just pretend. ;-)
Breakfast: Clif Bar; soy latte
Lunch: baby carrots w/ roasted garlic hummus
Supper: chana masala w/ basmati rice
Snacks: more carrots & hummus? (I'm probably turning orange as we speak & I know I've got garlic essence oozing from my pores - lovely); soy chai latte; maybe some hickory smoked Tofurkey, lettuce & tomato on a multigrain ciabatta w/ veganaise
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I won't be on much today.
I have 2 doctor's appointments this morning - the shrink, and the eye doctor. The eye doc is supposed to dilate my eyeballs so I will drive home carefully and go to the gym in the afternoon. My achilles is a LOT better, I will try 10 min treadmill warmup, 20 on the elliptical, and lower body weights.
As I said on Friday, I went to Niagara Falls this weekend with bf - http://flickr.com/photos/zorbs/sets/1058663/ While there, we ate a bit of junk food, played at the casino, and inhaled a LOT of second hand smoke, ugh. The town basically caters to the average American tourist, which means there was not a heck of a lot of healthy food to be found, and the smoking problem. All the silly touristy stuff is on one street called Clifton Hill (at least a 10% incline) and most people were overweight and walking SOOOOOOOOO slow. It was pretty sad. But I did have fun.
Breakfast: whole grain toast w/butter & Marmite, fat free chicken, alpine lace, salad mix rollup, blueberry yogurt
Lunch: organic mushroom risotto (from a box)
Dinner: ???
Ah... poor Jean! I take it you were able to get some sleep? I hate being up in the middle of the night for no good reason.
I have two clients today. I'll be working chest/shoulders/triceps today - 'specially since I skipped this last week because I was just plain TIRED. I may or may not do some cardio. Haven't decided yet.
Breakfast: peanut butter and jelly wrap
Snack: soy protein shake
Lunch: chicken burrito, dried cranberries
Snack: carrots and hummus
Dinner: hamburger w/soy cheese, green beans, ?
i haven't been sleeping well either. i hope you managed to get some sleep, jean.
i really have to start getting back into shape because i can't fit into a lot of my clothes anymore, including my skinny jeans. so today is the day i get serious. i teach cardio kickboxing tonight.
food-
tofu/veggie stirfry, smoothie, apple & peanut butter, amy's pot pie with added veggies.
Do you want to start running?
Three classes to teach and a lot of running around. I sympathize w/ the lack of sleep. Eventually I'll get some, but until then I'll just pretend. ;-)
Breakfast: Clif Bar; soy latte
Lunch: baby carrots w/ roasted garlic hummus
Supper: chana masala w/ basmati rice
Snacks: more carrots & hummus? (I'm probably turning orange as we speak & I know I've got garlic essence oozing from my pores - lovely); soy chai latte; maybe some hickory smoked Tofurkey, lettuce & tomato on a multigrain ciabatta w/ veganaise
It's addictive, isn't it?
I'm stuck on that and apples and peanut butter.
Want to join my support group? :)
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