I'm headed to the gym shortly to work legs and do a half hour on the elliptical. I have some nutrition stuff I need to do for my clients this morning and then I've got two clients back-to-back this afternoon.
Weekend was good. We watched Million Dollar Baby (pretty good), The Ring 2 (pretty boring), and A Very Long Engagement (very interesting French movie). We thoroughly enjoyed our chili and chocolate chip cookie day. :)
i REALLY have to exercise more, i know i've been saying that for a while. i have a new plan, i'm going to go to the gym and do SOMETHING, even if i don't want to do what i SHOULD do (i.e. spinning, weight lifting). i figure once i get back in the habit of going it'll be easier to do the hard stuff. plus, the stuff i choose to do because it's "easier" usually turns out to be a lot harder than i thought it'd be. last week when i was just "fooling around" with hand weights and the bosu, i was actually really sore the next day.
so today i'm going to go to the gym at lunch and do something, don't know what. then i teach cardio kickboxing tonight.
food- breakfast: 2 flax/ww waffles, coffee lunch: tofu stirfry w/ brown rice, smoothie night-time: spaghetti squash, apple w/ peanut butter, maybe some grilled veggies
I had a VERY bad experience with liver when I was about 10 years old. I ate some and then was riding in a full car in the backseat middle. It was really warm and sunny so I asked the person next to me to open the window. He opened it the tiniest crack. Without the fresh air, I hurled liver all over his pants. I have not eaten liver since.
Anyways...today I do loads of laundry and I have to go to the bank. I got up at 10:30 and will go to the gym and do elliptical and bicep/tricep/abs.
Had to work today (usually it's one of my "weekend" days); made 700-some sandwich cookies with the other gal. Whew! Got the grocery shopping done too, so at least I won't need to worry about that during the week.
breakfast: pb & apricot all fruit on Ezekiel bread
lunch: 7 hours later, ack! sandwich - ww bread with two thin slices of cheddar, 1/4 of an avocado, and a cup of potato-spinach soup
snack: Bolthouse perfectly protein chai drink
dinner: will be pumpkin black bean soup, probably the last of it
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I'm headed to the gym shortly to work legs and do a half hour on the elliptical. I have some nutrition stuff I need to do for my clients this morning and then I've got two clients back-to-back this afternoon.
Weekend was good. We watched Million Dollar Baby (pretty good), The Ring 2 (pretty boring), and A Very Long Engagement (very interesting French movie). We thoroughly enjoyed our chili and chocolate chip cookie day. :)
Breakfast: scrambled eggs and cheese
Snack: protein shake
Lunch: small bowl of chili, ?
Snack: apple and peanut butter
Dinner: not sure - will update if I remember
it's hard to resist 14 free toppings!
i REALLY have to exercise more, i know i've been saying that for a while. i have a new plan, i'm going to go to the gym and do SOMETHING, even if i don't want to do what i SHOULD do (i.e. spinning, weight lifting). i figure once i get back in the habit of going it'll be easier to do the hard stuff. plus, the stuff i choose to do because it's "easier" usually turns out to be a lot harder than i thought it'd be. last week when i was just "fooling around" with hand weights and the bosu, i was actually really sore the next day.
so today i'm going to go to the gym at lunch and do something, don't know what. then i teach cardio kickboxing tonight.
food-
breakfast: 2 flax/ww waffles, coffee
lunch: tofu stirfry w/ brown rice, smoothie
night-time: spaghetti squash, apple w/ peanut butter, maybe some grilled veggies
From Millcreek:I started cleaning up my act over the weekend.
I had a VERY bad experience with liver when I was about 10 years old. I ate some and then was riding in a full car in the backseat middle. It was really warm and sunny so I asked the person next to me to open the window. He opened it the tiniest crack. Without the fresh air, I hurled liver all over his pants. I have not eaten liver since.
Anyways...today I do loads of laundry and I have to go to the bank. I got up at 10:30 and will go to the gym and do elliptical and bicep/tricep/abs.
Breakfast: toast w/butter and marmite, veggie omelet
Lunch: veggies & honey mustard dip, butternut squash soup
Dinner: ???
Snack: rosemary potato chips, lavash & brie
Edited 10/24/2005 1:55 pm ET by somerandomthoughts
Had to work today (usually it's one of my "weekend" days); made 700-some sandwich cookies with the other gal. Whew! Got the grocery shopping done too, so at least I won't need to worry about that during the week.
breakfast: pb & apricot all fruit on Ezekiel bread
lunch: 7 hours later, ack! sandwich - ww bread with two thin slices of cheddar, 1/4 of an avocado, and a cup of potato-spinach soup
snack: Bolthouse perfectly protein chai drink
dinner: will be pumpkin black bean soup, probably the last of it
Food update:
Lunch: chili tostadas, apple & peanut butter
Snack: peanut butter and jelly wrap
Dinner: spiced warm lentils, tofu chocolate pudding
Pages