YO TRAINERS! Upper Body

iVillage Member
Registered: 09-23-2006
YO TRAINERS! Upper Body
4
Tue, 04-08-2008 - 7:44am

Hey guys... I need some input.

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iVillage Member
Registered: 03-25-2003
Tue, 04-08-2008 - 9:05am

i think you should do exercises that work multiple muscles and multiple parts of the muscles. definitely push ups and assisted pull ups as first priority.


beyond that, i like multiplane exercises with a medicine ball or smaller weighted ball like a bosu fitness ball -- stuff like this: http://youtube.com/watch?v=Ymt0aNzZfnQ

iVillage Member
Registered: 09-02-2004
Tue, 04-08-2008 - 11:53am

I do 3 upper body exercises:

military/shoulder press
pushup
pullup





Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
Tue, 04-08-2008 - 1:37pm

Great to see you here!






iVillage Member
Registered: 09-23-2006
Tue, 04-08-2008 - 3:21pm

Good advice everyone!

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