What is a "workout"?

iVillage Member
Registered: 03-20-2003
What is a "workout"?
4
Sun, 09-14-2008 - 9:42am
I picked up that new step class on Saturdays which is my rest day, usually.





iVillage Member
Registered: 03-25-2003
Sun, 09-14-2008 - 6:43pm
i think that counts as a workout. but i don't think it would be a problem if you went one week without a rest day, as long as you aren't feeling worn out.
iVillage Member
Registered: 07-09-2008
Mon, 09-15-2008 - 8:21am

My "layman's" response is to just be weary of any possible injuries.

iVillage Member
Registered: 03-20-2003
Mon, 09-15-2008 - 8:34am
Getting the kids off to school gets my heart rate up past non-resting level!





iVillage Member
Registered: 11-09-2001
Fri, 09-26-2008 - 10:57pm
I agree that it's a workout. I don't think it would matter to do it once, but if you went without a rest day like that regularly, you're going to set yourself up for some injuries!!! So as some of my little girls would say, "Bees careful." LOL! Cathy