What is a "workout"?

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cl_jeanwl
iVillage Member
Registered: 03-20-2003
What is a "workout"?
4
 Sun, 09-14-2008 - 9:42am
I picked up that new step class on Saturdays which is my rest day, usually.





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jenindc
iVillage Member
Registered: 03-25-2003
In reply to: cl_jeanwl
What is a "workout"?
 Sun, 09-14-2008 - 6:43pm
i think that counts as a workout. but i don't think it would be a problem if you went one week without a rest day, as long as you aren't feeling worn out.
cl_freshstartnow
iVillage Member
Registered: 07-09-2008
In reply to: cl_jeanwl
What is a "workout"?
 Mon, 09-15-2008 - 8:21am

My "layman's" response is to just be weary of any possible injuries.

cl_jeanwl
iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
What is a "workout"?
 Mon, 09-15-2008 - 8:34am
Getting the kids off to school gets my heart rate up past non-resting level!





cathypem
iVillage Member
Registered: 11-09-2001
In reply to: cl_jeanwl
What is a "workout"?
 Fri, 09-26-2008 - 10:57pm
I agree that it's a workout. I don't think it would matter to do it once, but if you went without a rest day like that regularly, you're going to set yourself up for some injuries!!! So as some of my little girls would say, "Bees careful." LOL! Cathy
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