Getting Discouraged...Need Encouragment!
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|Thu, 09-25-2008 - 1:16pm|
I know all good things come to those who "weight" (pun intended) but I have been exercising 4-5 times a week for 3 weeks now, doing both cardio and weights plus I have cut way down on junk food, I don't have any at home...occasionally I will have something if I buy it while I'm not home, but very rarely. Point being, its been 3 weeks and no results. The scale at the gym is the balance type, so I can see that I haven't lost a single ounce! I know it will take time, but in the past I have had this problem of working out and eating healthy and still not getting results. I'm very frustrated and I know that if I keep at it, I should see results eventually...however it's very discouraging and I'm worried that like last time, I won't see results :S
Any ideas whats up, when I might see some results or advice to keep me feeling less frustrated or discouraged??