Fit Bits: Ab Slider works well

iVillage Member
Registered: 03-20-2003
Fit Bits: Ab Slider works well
6
Fri, 11-21-2008 - 7:41am

I just received some good Fitbits from Exercise, etc.






iVillage Member
Registered: 03-20-2003
Sat, 11-22-2008 - 5:55pm
That one works really well with gliding disks.





iVillage Member
Registered: 07-09-2008
Sat, 11-22-2008 - 11:01am
We did the inverse of this exercise this morning...using two small towels, each under a foot, we started in a plank position with feet a little more spread, and then moved our feet up to our hands.
iVillage Member
Registered: 03-20-2003
Sat, 11-22-2008 - 9:45am
I thought (but this is just in my head) that it looks like a dog hunting a bird. But, that's just my cartoon view of hunting with a pointer dog. That's kind of a violent imagery.





iVillage Member
Registered: 09-02-2004
Sat, 11-22-2008 - 7:57am
Does anyone know why the heck that position/exercise is called "birddog"?




Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
Fri, 11-21-2008 - 9:34am
I like that one, too.





iVillage Member
Registered: 09-23-2006
Fri, 11-21-2008 - 8:43am

I like the version of this one where you kneel in front of the ball and put your forearms on the ball and roll out & back in - as long as you keep your back straight its a great one.

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