Fitbits--reduce visc fat w/ HIIT
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|Fri, 11-21-2008 - 7:44am|
I think most of us already knew this. I want to know more about the study, though. They said they compared people who did HIIT (high intensity interval training) with those who did low intensity work. They never talked about calorie burn because you'd think you'd burn more calories with HIIT than low intensity work and that could account for the fat loss difference.