Fitbits--reduce visc fat w/ HIIT

iVillage Member
Registered: 03-20-2003
Fitbits--reduce visc fat w/ HIIT
2
Fri, 11-21-2008 - 7:44am

I think most of us already knew this. I want to know more about the study, though. They said they compared people who did HIIT (high intensity interval training) with those who did low intensity work. They never talked about calorie burn because you'd think you'd burn more calories with HIIT than low intensity work and that could account for the fat loss difference.






iVillage Member
Registered: 03-25-2003
Fri, 11-21-2008 - 10:00am
i agree, HIIT is beneficial apart from any possible increase in fat reduction.
iVillage Member
Registered: 07-09-2008
Sat, 11-22-2008 - 11:06am
Thanks for posting this.