Messed up my workout plan...

iVillage Member
Registered: 03-20-2003
Messed up my workout plan...
7
Fri, 12-12-2008 - 3:45pm
I've been terrible about planning out my workouts and have been winging it.





iVillage Member
Registered: 03-20-2003
Mon, 01-05-2009 - 3:15pm

If you'd like to post your food journal below and ask for feedback, we'd be more than happy to help out.






iVillage Member
Registered: 03-27-2006
Mon, 01-05-2009 - 1:24pm

Thanks for the warm welcome....I spend a lot of time lurking here on IVillage but just recently found this group. I have been a gym rat for the better part of 9 years. I have taken 2 breaks one in 2001 when we had a major move that lasted about 3 years (wow it didnt seem that long) then one again this past January that only lasted 10 months. I really dont plan on breaking again! In fact am constantly looking for ways on increasing my gym time.


I love to do cardio....elliptical mostly. Weight training I enjoy, but when the gym isn't crowded. The times I go there is a lot of men and young teen boys so I stick to cardio and body pump classes for the majority of my workouts. I had a PT for about 2 years on and off and loved every minute. If there was a way I could squeeze it into the budget, I totally would.


I am always open to food advise, as my eating habits are my pitfall. I'm not the worst, but far from the best eater. Looking forward to getting to know you all.

Photobucket
iVillage Member
Registered: 03-20-2003
Mon, 01-05-2009 - 12:07pm
Hi Kim!





iVillage Member
Registered: 07-09-2008
Mon, 01-05-2009 - 8:59am

Hi Kim, and welcome to gymrats!

iVillage Member
Registered: 03-27-2006
Mon, 01-05-2009 - 8:18am
You are my idol.......actually I am very good about working out- I need it so I do it. My problem is when "life" gets in the way of my workout and the eating thing. If I controlled my eating I would SEE the results of my dedication and hard work.
Photobucket
iVillage Member
Registered: 11-09-2001
Mon, 12-22-2008 - 10:00pm

I would just worry not

iVillage Member
Registered: 07-09-2008
Fri, 12-12-2008 - 5:14pm

LMAO.