Slowly improving eating habits
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|Tue, 12-23-2008 - 1:26pm|
I have a new client who rated herself 5/10 in terms of nutrition habits. So the first thing I had her do was give me a 3 day food journal.
I think 5/10 is being generous, her eating is atrocious!!
Her day goes something like this:
Breakfast: muffin & coffee
Snack: 6 cookies
Dinner: rice and meat
My problem is ...where to start making changes? I don't want her to be overwhelmed.
So far the only suggestion I have made is to eat 1 serving of veggies per day. It's small, but it's a start. Any other suggestions for baby steps?
I'm also going to print out this article for her.
Edited 12/23/2008 1:30 pm ET by somerandomthoughts