Weekly Workout: Jan 4

iVillage Member
Registered: 03-20-2003
Weekly Workout: Jan 4
24
Tue, 01-06-2009 - 7:41am

I thought it might be a good idea to write down our workouts for the week so we can see how well rounded it is, and get feedback.






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iVillage Member
Registered: 03-20-2003
Mon, 01-12-2009 - 3:44pm

I wonder if it's all a combination of everything, plus that you haven't worked out the way you normally do. That in itself makes a huge difference. Hope your shoulder feels better soon.






iVillage Member
Registered: 11-09-2001
Mon, 01-12-2009 - 1:14pm

Hi Jean - I'm answering your post to my post here since that other one is way down there somewhere!! I'm doing ok but don't have all my energy back - at last not the way I used to. I feel stiff a lot and I'm thinking maybe I should start up yoga again or pilates, something to help with flexibility. My shoulder still hurts and I can't really lift anything heavy - that's from the accident. I think there's a snowball effect going on, first the accident, then getting the pup, then the holidays ... it just seems to never end - the drain on my energy. And work is still physically

iVillage Member
Registered: 03-20-2003
Wed, 01-07-2009 - 2:48pm
Your weekly workout looks really well balanced.





iVillage Member
Registered: 03-27-2006
Wed, 01-07-2009 - 2:41pm

Sunday.... ?? mins cardio and upper body weights done


Monday ....off

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iVillage Member
Registered: 03-20-2003
Wed, 01-07-2009 - 11:58am

How are you feeling, Cathy? Have you recovered from the accident? Did you get a new car?











iVillage Member
Registered: 11-09-2001
Wed, 01-07-2009 - 10:17am

Well, even though the week is half over, this is what workouts look like for me:


Mon: 2 mile brisk walk each day

iVillage Member
Registered: 03-20-2003
Wed, 01-07-2009 - 8:41am
There's no "right" or "wrong" as eating goes, just what works for you.





iVillage Member
Registered: 07-09-2008
Wed, 01-07-2009 - 8:33am
Well, I never claimed to do anything the "right" way.
iVillage Member
Registered: 03-20-2003
Wed, 01-07-2009 - 8:21am
Funny, I do the opposite. I eat my starches early in the day so I can energy to fuel everything I need but figured after dinner is my down time so I don't need energy after. But, I do have a big starch meal if I'm planning a long run (over 10 miles) the next morning.





iVillage Member
Registered: 07-09-2008
Wed, 01-07-2009 - 8:04am

Just a thought about your meals...if you start to hit a plateau, you might start reading about glycemic index regarding food to see if that sustains you longer.

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