Weekly Workout: Jan 12

iVillage Member
Registered: 09-23-2006
Weekly Workout: Jan 12
7
Mon, 01-12-2009 - 12:33pm

Monday:

L Signature

iVillage Member
Registered: 11-09-2001
Mon, 01-12-2009 - 1:19pm

Here it is:


Monday: 2 mile walk; weights, total body with abs


Tuesday: 2 mile walk; pilates or yoga


Wednesday: 2 mile walk;l weights, total body with abs


Thursday: 2 mile walk; pilates or yoga


Friday: 2 mile walk: abs - maybe weights, too


Cathy :)

iVillage Member
Registered: 03-15-2004
Mon, 01-12-2009 - 3:40pm

Tuesday: hiking

Wednesday: elliptical

Thursday: hiking with client, maybe some elliptical in the afternoon

Friday: strength training/cardio intervals

Saturday or Sunday: elliptical

iVillage Member
Registered: 03-20-2003
Mon, 01-12-2009 - 3:48pm

No skiing this coming weekend. I'm so bummed but I'm going to NYC for 4 days with my daughter and her dance team.


Mon--teach sports conditioning


Tues--tempo run and 1/2 hour step


Wed--spinning class


Thurs--teach step


Fri--rest day or longish run, depending on what I did Wed


Sat/Sun--will bring clothes but not sure if I'll be able to work out or not.











iVillage Member
Registered: 07-09-2008
Mon, 01-12-2009 - 7:09pm

Sun - one hour on elliptical (5 miles?), weight circuit


Mon - one hour on bike, abs, back, legs


Tues - dare I try multistep???


Wed - cardio/toning at home


Thursday - bike, abs, back, legs


Friday -

iVillage Member
Registered: 03-26-2003
Tue, 01-13-2009 - 8:11am

MON: 30 min. turbo jam, arms

TUES: 30 min. step, 30 min. pilates

WED: Lifting upper and lower body in sculpting class, 30 min. step, 45 min. yoga

THUR: 30 min. turbo jam, 30 min. yoga

FRI: Day off

SAT: 30 min. step, 30 min. yoga/pilates

SUN: 30 min. yoga, 30 min. step

Melissa

iVillage Member
Registered: 03-20-2003
Tue, 01-13-2009 - 12:27pm
So which ones of these are you teaching?










iVillage Member
Registered: 03-26-2003
Thu, 01-15-2009 - 7:40am

I teach 2 beg. step and 2 yoga classes, and one body sculpting class.

Melissa