One leg on the BOSU?
Find a Conversation
|Mon, 02-09-2009 - 2:16pm|
I saw my physical therapist last week and she recommended single leg balance exercises to help re-align my left leg (which rotates too far inward and is causing my perpetually sore hip). She asked if I had an Airex pad (which I don't) but I mentioned I have a BOSU. She suggested doing single leg balance on the bosu while doing upper body stuff (bicep curls, lateral raises, etc.). So last Friday, I attempt this and nearly kill myself. :P I can stand on one leg on the BOSU for a few seconds but forget about moving my arms around. I'm feeling ridiculously weak right now and have modified to using a half foam roller for the imbalance portion of my upper body exercises.
Can you guys do this? Am I super wimpy? :)