Jean... question for ya...

iVillage Member
Registered: 03-15-2004
Jean... question for ya...
1
Fri, 02-13-2009 - 12:12pm

I tried that exercise you described with one foot on the BOSU and one foot on the ball. I had the ball behind me and sort of lunged with the front leg and rolled the ball back a bit. Is that right?

When I get back from vacation, I'll try the side and front variations although my brain is having trouble figuring out how the front version would work - like a lunge maybe?

Thanks!

iVillage Member
Registered: 03-20-2003
Fri, 02-13-2009 - 4:06pm

I can't remember which exercise I was talking about but one I do is like this one only w/ the front leg on the BOSU. I've also do it with the back leg on a high wall.