getting BACK in shape...??
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|Sat, 02-21-2009 - 1:02am|
I've been lurking and I'm a 26 year old mother of 2. I started running when I was 12. I was on the track team during high school (2 mile was my event) and I ran cross country too. I ran everyday I was pregnant until I was 8 months pregnant with my first child. I have done ju jistsu, kickboxing, karate, etc all my life. I was just born in shape...ya know? I've never had to "get in shape"
I was in pretty good shape until I got pregnant this last time. I had some health issues with the pregnancy....and I'm going through a divorce so I was bummed for a while about doing this all alone.
I recently joined the gym. (2 weeks ago) I changed up my diet back at Christmas and I've lost 16 lbs. I am 5'2" and I weigh 118-119. Im attaching pictures. My question is...aside from the cardio that I do at the gym 2 times a week and the strength training that I am starting Tuesday (getting a demo from the trainer at the gym) what can