What's your workout schedule?

iVillage Member
Registered: 03-20-2003
What's your workout schedule?
10
Tue, 05-19-2009 - 12:29pm

I know most of us change it but what are you doing these days?


For me:


Mon: teach sports conditioning


Tues: tempo or interval runs/ and then step or ball class


Wed: hilly run 5+ miles


Thurs: teach step, double step recently


Fri: long run 10+ miles or BOSU hi/lo and treadmill run


Sat: rest day


Sun: either lsd if I didn't do it Fri or short 5 mile run


But, once the half is over, I'll have to rework it. And, when summer comes around, I get in what I can.






iVillage Member
Registered: 07-09-2008
Tue, 05-19-2009 - 4:26pm

Daily:

iVillage Member
Registered: 03-25-2003
Fri, 05-22-2009 - 5:56pm
what do you do with the BOSU. I use it when I'm at the gym. I find it super hard.



iVillage Member
Registered: 03-20-2003
Fri, 05-22-2009 - 6:24pm
You get used to it really quickly and it's really versatile.





iVillage Member
Registered: 09-02-2004
Sat, 05-23-2009 - 7:15am

Monday: easy run or cardio cross training or intervals/fartlek
Tuesday: full body strength
Wednesday: easy run or cardio cross training or intervals/fartlek
Thursday: tempo run
Friday: full body strength
Saturday: long run
Sunday: hot yoga or rest

I run minimum 3x/week. I never miss speedwork or the long run. One day of strength training I do plyometrics and kettlebell training, and the 2nd day is heavy, low rep work.
If I'm busy on Sunday I also skip hot yoga, but I can really feel a difference now if I miss a few weeks.





Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
Sat, 05-23-2009 - 9:20am

Do you have any problems w/ intervals/fartleks the day before a tempo run?






iVillage Member
Registered: 03-25-2003
Sat, 05-23-2009 - 1:38pm
I do use the Bosu ball when I lift. You should see me when I turn the ball upside down and do my squats. It takes me a few reps before I stop woppling. (I forget how to spell wopple)



iVillage Member
Registered: 03-25-2003
Sat, 05-23-2009 - 1:44pm

My workouts change all the time. It depends on what's going on that week.


Monday - 30 min Yoga, TBC Class, Wt. Lifting Lower Body.


Tuesday - 10 min Stretching, Wt. Lifting Upper Body, 50 min Treadmill Run, 20 min Ab Workout


Wednesday - 30 min Stretching, Cycle Class, 30 min Ab Workout


Thursday - 20 min Pilates, Ran 5.6 Miles, Wt. Lifting



iVillage Member
Registered: 09-02-2004
Sat, 05-23-2009 - 4:05pm

I don't ever do that. It's just whatever I didn't do that week, I have to get in 1 speed workout per week, choose between interval, tempo, or fartlek.

The one week I did 2 speed workouts in one week I was dead.





Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
Sat, 05-23-2009 - 6:13pm
Tough schedule! I'd have to lie down after your Tuesday workout.










iVillage Member
Registered: 03-20-2003
Sat, 05-23-2009 - 6:15pm
Oh, I see.