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|Sun, 08-16-2009 - 7:10pm|
I started going to the gym 3 weeks ago, I did get myself a personal trainer for 3 times a week. We are doing toning exercise for 30minut Mon, Wed, Fri, I been doing I guess what you call light weights(it doesn't feel that way by the time I am finish though) and do between 12-16 depending what I am doing. Before the toning I do 30-60 min on the treadmill for cardio, I am going to start running on it tomorrow for short periods of time. I was told to eat between 1400-1600 calories a day, which I am finding hard to do, since I started exercising my appetite has decrease a lot. I use to eat all the time, so I finding this little side-effect very appealing.
I way 142 lbs with 29% fat so I want to lose weight while tone. My question is, do I need to eat like that all the time, or just on the days I work out. I normally set at desk for 8 hours and well not move much.
Thanks, for any advice, looking forward to reading and posting more on this board.