Abs workouts--how often...
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|Thu, 09-24-2009 - 8:32am|
How many times a week do you do abs? Are they part of a class or do you make an effort for it?
I realized I only do them 3 times a week, when I do class but never when I run. I think three times is enough, especially when one is a core/ball class but I used to do a lot more. Other than running, I'm not motivated to do anything outside of class anymore.