Interesting articles

iVillage Member
Registered: 03-20-2003
Interesting articles
2
Mon, 10-12-2009 - 11:38am

I'm looking for that study ACE referred to and came across this. I found all articles pretty interesting, especially the one about multiple sets vs single sets in post menopausal women. What I've read is that single sets are about as effective as multiple sets, as long as you work to exhaustion but maybe not. I don't know the complete methodology of the studies, though, nor if they're peer reviewed. Studies are also from 2005, though that shouldn't matter.

http://www.nsca-lift.org/Press/Summaries/default.asp?year=2005











iVillage Member
Registered: 07-09-2008
Mon, 10-12-2009 - 5:26pm
Nice confirmation on what my son and I are doing...although I sometimes wonder if I look hard and long enough, I can find an author who agrees with anything I want?
iVillage Member
Registered: 03-20-2003
Mon, 10-12-2009 - 7:26pm
of course and that's half the fun. Validating that anything I want is good for me.:-)