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|Mon, 10-12-2009 - 11:38am|
I'm looking for that study ACE referred to and came across this. I found all articles pretty interesting, especially the one about multiple sets vs single sets in post menopausal women. What I've read is that single sets are about as effective as multiple sets, as long as you work to exhaustion but maybe not. I don't know the complete methodology of the studies, though, nor if they're peer reviewed. Studies are also from 2005, though that shouldn't matter.