Training Question...

iVillage Member
Registered: 07-09-2008
Training Question...
15
Mon, 10-19-2009 - 9:04am

My son told me that his personal trainer does 10 sets of 10 reps of moderate level weights.

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iVillage Member
Registered: 03-25-2003
Thu, 10-22-2009 - 11:15am

Just wanted to point out that not all training for cross country needs to be

iVillage Member
Registered: 03-20-2003
Thu, 10-22-2009 - 12:34pm
Good point about muscle imbalance--while it can be done with strength training, it can also be done with other activities.





iVillage Member
Registered: 07-09-2008
Mon, 10-26-2009 - 11:21pm
I have to tell you that I printed out your response and gave it to DS.
iVillage Member
Registered: 03-20-2003
Tue, 10-27-2009 - 7:39am
Wow, how does he have the time?





iVillage Member
Registered: 07-09-2008
Tue, 10-27-2009 - 8:47am
GREAT idea!

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