Your favorites for now...

iVillage Member
Registered: 03-20-2003
Your favorites for now...
4
Thu, 11-12-2009 - 7:45am

What is your favorite:


1) push up variation


2) Abs


3) cardio


4) hamstring stretch











iVillage Member
Registered: 03-20-2003
Thu, 11-12-2009 - 7:47am

1) push up variation


I've been doing push ups with a tube behind my back, handles under my hands and it's quickly effective.






iVillage Member
Registered: 07-09-2008
Thu, 11-12-2009 - 9:56am

1) push up variation


Perhaps I hate it, but I know it works - pushups on bench with both hands on bench, with alternating one hand on-one hand off, 10 reps cycled through about 4 times...OUCH!


2) Abs


Swimming.

iVillage Member
Registered: 01-16-2006
Thu, 11-12-2009 - 4:44pm

1) push up variation - I like traveling plank pushups. I saw them first on Jillan's Shred DVD and they are awesome!

2) Abs - Bicycle crunches are my favorite:)

3) cardio - Running, of course!

4) hamstring stretch - Just one leg out at the time, heel on floor and toes pointed up, leaning down toward foot.











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iVillage Member
Registered: 09-02-2004
Fri, 11-13-2009 - 12:03pm

1) push up variation
feet suspended in the TRX

2) Abs
Plank w/forearms on ball

3) cardio
RUNNING (duh)

4) hamstring stretch
supine partnered





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