TARGET HEART RATE/WEIGHT LOSS ???
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|Sat, 03-13-2010 - 11:56pm|
I recently purchased a heart rate monitor. I had it on all day today and was amazed at how many calories I burned without actually exercising.
I always heard that the key to losing weight is to burn more calories than you consume. I never believed that because I really had no idea on how many calories people burn during the day. According to my heart rate monitor, I