Do you stretch before you work out? What do you think of this article: Want a Better Work Out? Don't Stretch Before!
KarlaCommunity Moderator, iVillage.com
We've always done dynamic stretching as part of warm up for my Karate class but when just working out at the gym I don't stretch. I always see others on the mats before they work out and just watching them makes me sore. lol
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If I stretch at all before working out, it's after about 5 - 10 minutes of light cardio.