Do you stretch before you work out? What do you think of this article: Want a Better Work Out? Don't Stretch Before!
KarlaCommunity Moderator, iVillage.com
If I stretch at all before working out, it's after about 5 - 10 minutes of light cardio.
We've always done dynamic stretching as part of warm up for my Karate class but when just working out at the gym I don't stretch. I always see others on the mats before they work out and just watching them makes me sore. lol
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