Winging it Wednesday

iVillage Member
Registered: 03-20-2003
Winging it Wednesday
15
Wed, 02-13-2008 - 8:46am

Major ice storm so there was a two hour delay for school.






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iVillage Member
Registered: 09-02-2004
Wed, 02-13-2008 - 1:13pm

I did a workout based on my "5 top" exercises from the discussion last week.

20 KB swings
5x10 pushups
5x5 KB front squats - 12kg
20 swings
5x5 negative pullups
20 swings
5x5 deadlifts - 85 pounds





Lilypie First Birthday tickers
iVillage Member
Registered: 02-07-2008
Wed, 02-13-2008 - 1:27pm

Sorry you had to miss spinning!

JUL

iVillage Member
Registered: 03-20-2003
Wed, 02-13-2008 - 2:44pm
Was it as challenging as it sounds?





iVillage Member
Registered: 03-20-2003
Wed, 02-13-2008 - 2:46pm
It wasn't even that bad after all!





iVillage Member
Registered: 09-13-2004
Wed, 02-13-2008 - 3:20pm

Yea, found out the guy at the gym has a gf so now I feel comfortable again:-) Today I did the bike on a higher level than normal 25min while watching this stupid thing on the today show claiming attraction is about feet size! Didnt anyone see that, it made me mad, I have a size 9 not giantic but come on people thats pretty primitive.

Then my normal weight routine: pull ups 15-10x3; dips for triceps15/3;inner thigh 15/3;outter thigh 15/3, leg press15/3; and seated row(for back) 15/3
I did a little something to my right knee, no pain, but I notice it, i think it is from that leg press machine where you are laying down and push your self up horizontally, kind of like a laying down squat, or I could have done it from running the other day, stupid knee, damn this getting older!:-)

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iVillage Member
Registered: 09-23-2006
Wed, 02-13-2008 - 3:32pm

Hey guys - we had a heck of a snow storm here again last night.

L Signature

iVillage Member
Registered: 03-15-2004
Wed, 02-13-2008 - 4:54pm

I have to say, I feel pretty spoiled looking at my weather ticker on my computer that says 72 and hearing you guys talk about ice storms.

iVillage Member
Registered: 03-20-2003
Wed, 02-13-2008 - 7:35pm
Hate to laugh about it but were "drunken shopping cart antics" jackass-like?





iVillage Member
Registered: 03-15-2004
Wed, 02-13-2008 - 8:15pm

Ummm...

iVillage Member
Registered: 02-07-2008
Wed, 02-13-2008 - 9:50pm

Well I made it to 9:47pm and I only have had a sugar free hot chocolate!

JUL

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